brain food

Optimal daily dosages of brain-nurturing nutrients, taken in divided doses, are:

fish oil 2–4 g,
B6 75–125 mg,
B12 1,000–2,000 mcg,
folic acid 800–1,000 mcg,
vitamin D 5,000 IU (or to optimal blood level),
phosphatidylserine 100–200 mg,
phosphatidylcholine depends on form (for very well-absorbed alpha-GPC 250 mg),
coenzyme Q10 100–200 mg,
alpha lipoic acid 600–1,200 mg,
melatonin 3 mg at bedtime,
curcumin 1,000–2,000 mg (or 500–1,000 mg for curcumin phytosome),
Ginkgo biloba 120 mg,
resveratrol 100–200 mg,
vinpocetine 10 mg,
niacinamide 3,000 mg,
lithium orotate 200–400 mcg,
piracetam 800 mg, two or three times a day.

anti-aging supplements:
proper dose for alpha-gpc:



About Firat Karakusoglu

IIT Tech.

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